60 or 90 minutes
These sessions are tailored around your wants/needs. Generally these sessions might include deep tissue, Swedish, cupping and craniosacral. Sessions can be very active and dynamic with a lot of participation from you or more passive and low key.
What a session with me will be like:
Intake: We will have a discussion about what kind of massage you are looking for, including areas of focus or concern, pressure preferences, areas of caution, and any questions you may have and how we communicate during the session and what touch boundaries you want to make known. With this information, we’ll create a plan together for the session.
I know that massage can be intimidating, especially the first time. The intake is a great time to voice any questions or concerns you may have.
Massage: This will reflect the plan made during the intake. Modalities I like to include: Deep tissue, cupping, craniosacral, myofascial, neuromuscular, assisted stretching, Swedish relaxation, deep tissue, hot towels and more. We’ll discuss these options in the intake.
After the massage: We will do a check in on how your body is feeling, any questions you may have and any aftercare I may suggest. This is also when you will pay. I accept cash, Venmo, cards, BCBS insurance and auto accident (PIP) insurance.